Is Diluted Frozen Concentrated Orange Juice Keto-Friendly?
As the keto diet continues to rise in popularity, we're left pondering about our go-to foods. Can they make the cut in this high-fat, low-carb diet? Today, we're casting our attention towards Diluted Frozen Concentrated Orange Juice, or more simply put, store-bought Orange Juice. As refreshing as a glass of OJ can be, especially at breakfast, the pressing question we're all asking is: "Is diluted frozen concentrated orange juice keto-friendly?"
Understanding the Keto Diet
Before we plunge into the specifics of diluted frozen concentrated orange juice, it's vital to comprehend the fundamental principles of the ketogenic diet. The crux of the keto diet lies in high fat consumption (approximately 70-80% of daily caloric intake), moderate intake of protein, and very limited carbohydrate intake (typically below 50 grams of net carbs per day). The end aim? To propel your body into a state of ketosis, where it torches fat as its primary energy source rather than relying on carbohydrates.
Nutritional InformationPer (1 Cup (249.0g)):
Per 100g:
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Diluted Frozen Concentrated Orange Juice is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Diluted Frozen Concentrated Orange Juice is essentially concentrated citrus nectar reconditioned with water for consumption. While packed full of Vitamin C, it also contains hefty amounts of sugars.
Its macronutrient profile is overshadowed by these higher sugar levels which entail higher carbs – approximately 22g per serving. Further to this, it contains far less fiber than its whole fruit counterpart and hence is a quick source of digestible sugars.
As per our carb-authority scale, diluted frozen concentrated orange juice falls into the 'not keto-friendly' category due to its higher-than-allowed carb content in a typical keto diet.
While it might provide you with a refreshing tangy kick and a daily dose of Vitamin C, it may jeopardize your ketosis efforts if consumed regularly. So, if you're firm about maintaining a ketogenic lifestyle, it's best to steer clear of diluted frozen concentrated orange juice or limit your drinking to very sporadic sips possibly diluted with more water to decrease its carb per serving content.
