Is Cream Of Wheat Keto-Friendly?
As the keto diet continues to pick up steam, a key question for many of us is figuring out whether our beloved foods align with this high-fat, low-carb eating plan. Today, we’re about to unravel the mystery surrounding Cream of Wheat, Cooked Mix N Eat – a comforting bowl of warm, creamy delight that holds its own in many a breakfast table. The big question on everyone's lips: Is Cream of Wheat, Cooked Mix N Eat keto-friendly?
Understanding the Keto Diet
Before we plunge headlong into the specifics of Cream of Wheat, it’s vital to comprehend the central tenets of the ketogenic diet. This diet majorly comprises high fat (roughly 70-80% of daily caloric intake), balanced protein, and very low carbohydrate intake (usually below 50 grams of net carbs per day). The purpose? To maneuver your body into a state known as ketosis, where it perceives fat as its primary fuel source in place of carbohydrates.
Nutritional InformationPer (1 Pkt (142.0g)):
Per 100g:
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Cream Of Wheat,Ckd,Mix N Eat is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Cream of Wheat, Mix N Eat, cooked" is a popular breakfast option that many enjoy due its creamy texture and comforting taste. However, for those following a ketogenic diet, it's important to consider its carbohydrate content.
This variant of Cream of Wheat, once cooked, indeed falls in a higher carb range, with a count of 21g per serving. This tally places it in the category of quite high in carbs, making it less suitable for a regular keto diet. Therefore, it might be better to consume it sparingly to avoid disrupting ketosis.
Contrary to its carbohydrate count, Cream of Wheat is a great source of several nutrients such as calcium, iron and Vitamin A which are important for our health. Nonetheless, one must weigh these benefits against the higher carb content when deciding if and how to include this in a ketogenic diet plan.
