Examining Keto Viability: Cottage Cheese, Cream, Fruit

Cottage Cheese,Cremd,W/Fruit — Cottage Cheese,Cremd,W/Fruit keto?

Examining Keto Viability: Cottage Cheese, Cream, Fruit

Nutritional Information

Per (1 Cup (226.0g)):

Calories: 280 kcal
Fat: 8g
Protein: 22g
Carbohydrates: 30g

Per 100g:

Calories: 123.9 kcal
Fat: 3.5g
Protein: 9.7g
Carbohydrates: 13.3g

Cottage Cheese,Cremd,W/Fruit is not keto-friendly. It's best avoided if you're trying to maintain ketosis.

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