Is Bolted Cornmeal in Dry Form Keto-Friendly?
As the keto diet holds its firm place in popular diet trends, questions about adapting our favorite foods to suit this high-fat, low-carb lifestyle still persist. Today, we’re delving into the universe of Cornmeal, Bolted, Dry Form, popularly known as just Bolted Cornmeal. Ah, the versatile base for delightful polenta or a crispy pizza crust, and a key attribute to some delectable baked goods. However, the gripe we need to untangle: Is Bolted Cornmeal keto-friendly?
Understanding the Keto Diet
Before we dissect the keto-friendly nature of Bolted Cornmeal, it’s imperative to understand the core tenets of the ketogenic diet. This diet principally emphasizes on high-fat consumption (around 70-80% of daily caloric intake), moderate protein content, and very sparse carbohydrate intake (usually below 50 grams of net carbs each day). The ultimate goal? Shifting your body into ketosis mode, where it torches fat as its primary energy source instead of carbohydrates.
Nutritional InformationPer (1 Cup (122.0g)):
Per 100g:
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Cornmeal,Bolted,Dry Form is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
When it comes to cornmeal, particularly the bolted, dry form, the carb count is considerably high. As an example, just a single cup of this food contains around 91g of carbs. This makes it extremely high in carbs when you consider the ratios defined in terms of what makes a food keto-friendly or not.
Essentially, cornmeal in this form falls well into the 18g+ category, which makes it something that should be completely avoided on a keto diet. If your goal is to maintain a state of ketosis, including cornmeal of this type in your meals would almost certainly lead to an exit from that state due to its high carb content.
Apart from its macronutrients, bolted dry form cornmeal does have some micronutrients, including vitamins like B-1, B-3, and B-6, and minerals like Iron and Magnesium. Despite these beneficial elements, the high carbohydrate level in cornmeal still makes it non-compatible with a ketogenic diet.
