Keto Verdict: Cooked Regular Yellow Corn Grits
As the ketogenic diet continues to proliferate, many of us are left puzzled about where our beloved foods fit in this high-fat, low-carb diet plan. Today, we shift our focus onto a traditional Southern delicacy – Cooked Regular Yellow Corn Grits (No Salt). The comforting, rich, and versatile dish that can slide easily from breakfast to dinner. Yet, the question remains on everyone's minds: Are corn grits keto-friendly?
Understanding the Keto Diet
Before we drop deep into the specifics of corn grits, it's fundamental to grasp the central tenets of the ketogenic diet. The diet is chiefly centred around high fat (accounting for about 70-80% of daily caloric intake), moderate protein, and exceedingly low carbohydrate intake (generally below 50 grams of net carbs per day). The purpose? To switch your body into a metabolic state known as ketosis, where fat becomes the main fuel source instead of carbohydrates.
Nutritional InformationPer (1 Cup (242.0g)):
Per 100g:
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Cooked Regular Yellow Corn Grits (No Salt) is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Cooked Regular Yellow Corn Grits (No Salt) is a traditional dish, well relished in certain parts of the world, mainly in the southern parts of the United States. It is typically made using dried corn kernels which are stone ground, and it has a creamy texture and mild flavor.
Beyond its simple taste, cooked regular yellow corn grits, unsalted, provide a prominent amount of several nutrients including iron, and Vitamins B1 and B6 that are vital to our overall health.
However, the carb content in a serving of cooked regular yellow corn grits (no salt) weighs in at a whopping 31g. This hefty amount, unfortunately, lands it in our '18g+' category. Thus, making this food item not keto-friendly. If you're on a keto diet, it's best if you avoid it to maintain ketosis. While it's not the most suitable food for a low-carb diet style, there are other grit alternatives for the keto dieters who still crave for that creamy texture. Consider exploring grits made from cauliflower or other low carb vegetables.
