Are Cooked Immature Blackeye Peas Keto-Friendly?

Are Cooked Immature Blackeye Peas Keto-Friendly?

As the ketosis diet continues to rise in popularity, many of us are left pondering if our preferred foods adapt to this high-fat, low-carbohydrate lifestyle. Today, we're delving into the world of Cooked Immature Frozen Blackeye Peas. These neutral-tasting legumes have long been appreciated for their high protein content and versatility in various culinary creations. But the question on everyone's mind is: Are Cooked Immature Frozen Blackeye Peas keto-friendly?

Understanding the Keto Diet

Before we dig into the specifics of Cooked Immature Frozen Blackeye Peas, it's vital to grasp the fundamental principles of the ketogenic diet. This diet mainly emphasizes high fat (around 70-80% of daily caloric intake), moderate protein, and very low carbohydrate intake (usually below 50 grams of net carbs per day). The aim? To transition your body into a state of ketosis, where it burns fat as its primary energy source instead of carbohydrates.

Nutritional Information Per (1 Cup (170.0g)): Calories: 225 kcal Fat: 1g Protein: 14g Carbohydrates: 40g Per 100g: Calories: 132.4 kcal Fat: 0.6g Protein: 8.2g Carbohydrates: 23.5g

Cooked Immature Frozen Blackeye Peas is not keto-friendly. It's best avoided if you're trying to maintain ketosis.

Cooked immature frozen blackeye peas are packed with beneficial nutrients, fiber, and protein, making them a great addition to a balanced diet.

Their macronutrients depict significant protein and fiber content, prompting some people to mistake these humble peas as a keto-friendly choice. However, a closer look at their carbohydrate content tells a different story.

Just like asparagus, blackeye peas also have a decent amount of micronutrients, including Vitamin A, Vitamin C, folate, and an impressive amount of potassium. But unlike asparagus, they have a relatively high carbohydrate content, coming in at around 40g per serving.

This places cooked immature frozen blackeye peas in the not-so-keto-friendly category according to our chart above. Therefore, if you are strictly following a ketogenic diet, it's best that you avoid or significantly limit your intake of blackeye peas to maintain ketosis.