Are Cooked Egg Noodles Keto-Friendly?
As the popularity of the keto diet continues to surge, many of us are left pondering about our staple foods. Could they be incorporated into this high-fat, low-carb eating strategy? Today, we’re diving deep into the world of cooked egg noodles. This simple yet versatile food, a staple in various cuisines, adds comforting warmth to soups, stews, and stir frys. But the burning query on everyone's mind: Are cooked egg noodles keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of cooked egg noodles, it's vital to understand the foundational principles of the ketogenic diet. This diet predominantly entails having high fat (around 70-80% of daily caloric intake), moderate protein, and extremely low carbohydrate intake (typically below 50 grams of net carbs per day). What's the aim? To transition your body into a state of ketosis, where it burns fat as its primary fuel source rather than carbohydrates.
Nutritional InformationPer (1 Cup (160.0g)):
Per 100g:
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Cooked Egg Noodles is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Egg noodles are a popular ingredient in various cuisines, notable for their rich egg flavor and unique texture.
In terms of macronutrients, egg noodles are mainly composed of carbohydrates, with significantly lesser amounts of protein and very low fat content. An average serving (1 cup) carries around 40g of carbohydrates which classifies them to fall into the 18+ carbohydrates-per-serving category. This categorization essentially disqualifies egg noodles from being keto-friendly.
Alongside their carbohydrate content, egg noodles are modest in micronutrients. They provide a decent amount of iron and a sprinkling of B vitamins. Nevertheless, these aren't enough to outweigh the high carb content when considering if egg noodles are suitable for a ketogenic diet. This leads to the conclusion that due to their high carbohydrate content, egg noodles should be avoided when trying to maintain ketosis.
Instead, consider using alternatives such as zucchini noodles or spaghetti squash for a lower carb pasta alternative, in order to adhere to the guidelines of a keto diet.
