Keto Verdict: Cooked Dried Great Northern Beans
As the ketogenic diet continues to soar in popularity, many are questioning if their favorite foods align with this high-fat, low-carbohydrate way of eating. Today, we’re examining the much-loved Cooked Dried Great Northern Beans (drained – but don't worry, we'll just refer to them as Great Northern Beans from now on). These creamy, mild-flavored legumes are a staple in many diets, from hearty stews to comforting casseroles. However, the million-dollar question remains: Are Great Northern Beans keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of Great Northern Beans, it’s vital to understand the fundamental principles of the ketogenic diet. This diet is primarily centered around high-fat intake (comprising around 70-80% of daily caloric intake), moderate protein, and very low carbohydrate intake (usually under 50 grams of net carbs daily). The objective? To propel your body into a state of ketosis, where fat becomes its main fuel source rather than carbohydrates.
Nutritional InformationPer (1 Cup (180.0g)):
Per 100g:
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Cooked Dried Great Northern Beans (Drained) is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Cooked Dried Great Northern Beans, despite being nutrient-dense, do not prove to be a keto-friendly food due to their high carbohydrate content. As a legume, this variety of bean is packed with protein, fiber and important minerals like magnesium, iron, and potassium.
However, their carb content stands at around 23g per drained serving, which places them at the top of our carb-laden food list. As such, if you are someone trying to maintain your state of ketosis, unfortunately, these beans aren't the best fit for your diet plan. These beans are ideally to be avoided for those keen on preserving their ketosis.
Despite their non-compliance with a ketogenic diet, Cooked Dried Great Northern Beans do offer an extensive profile of micronutrients, including vitamins like B1, B2, B6, and minerals like calcium and zinc. While they have so much to offer nutritionally, their high carbohydrate content overshadows their inclusion in a typical keto diet.
