Are Cooked Frozen Lima Beans Keto-Friendly?
The keto diet continues to make waves in the world of nutrition, leaving us questioning which of our favored foods can adapt to this high-fat, low-carb diet plan. Today, we're scrutinizing a lesser-known but equally nutritious food—Cooked, Drained, Thick Seed Frozen Lima Beans. These protein-packed morsels may not quite have the dinner table notoriety of foods like asparagus, but their potential compatibility with the keto diet is worth a hearty exploration. The burning question is: Can these specific Lima beans keep you on the keto path?
Understanding the Keto Diet
To delve into the compatibility between keto and Cooked, Drained, Thick Seed Frozen Lima Beans, it's vital to fundamentally grasp the basis of the ketogenic diet. This diet mainly leans towards high fat (approximately ranging from 70-80% of daily caloric intake), moderate amounts of protein, and a very low intake of carbohydrates (typically less than 50 grams of net carbs per day). The ultimate objective is to steer your body into a state of ketosis—a metabolic state where body fat, instead of carbohydrates, serves as the primary fuel source.
Nutritional InformationPer (1 Cup (170.0g)):
Per 100g:
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Cooked Drained Thick Seed Frozen Lima Beans is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Cooked Drained Thick Seed Frozen Lima Beans, a handy pantry staple, aren’t just tasty—they pack a nutritional punch too!
Just like asparagus, these beans aren't solely about their macronutrient content. They are surprisingly rich in other nutrients as well. These beans offer a good amount of fiber and are loaded with essential vitamins and minerals which include Vitamin B6, Vitamin C, potassium, magnesium, and iron, among others.
With a carb content of zero grams per serving, you certainly won't have to worry about these beans disrupting your ketogenic diet. By using these beans in your meals, you'll not only enjoy their robust, slightly sweet flavor but also benefit from their nutrient-rich profile. They are undoubtedly an excellent choice to keep your ketogenic diet exciting and nutritionally balanced.
