Soybeans: Keto-Friendly or Dietary Faux Pas?
As the ketogenic diet continues to rise in popularity, it leaves us questioning where our favorite foods fit into this high-fat, low-carb eating plan. Today, we're intricately exploring the world of Cooked Drained Dry Soybeans, or as they're more commonly known, "soybeans". Often stir-fried in Asian dishes, roasted as a snack, or used as a versatile ingredient in salads, these little beans pack a nutritious punch. But the question that many keto dieters are asking is this: Are soybeans keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of soybeans, it's important to understand the fundamental principles of the ketogenic diet. This diet revolves around high fat intake (comprising around 70-80% of daily calories), moderate protein, and very low carbohydrate intake (typically below 50 grams of net carbs per day). The ultimate aim is to push your body into a state of ketosis, where instead of carbs, it burns fat as its primary energy source.
Nutritional InformationPer (1 Cup (180.0g)):
Per 100g:
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Cooked Drained Dry Soybeans is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Cooked, drained, dry soybeans are a type of legume, abundant in protein and fiber, but also houses carbohydrates in a relatively high amount.
Apart from the macronutrients, this legume is rich in micronutrients encompassing Vitamin K, Vitamin C, Vitamin A, and folate, similar to asparagus. However, as per our rating system, with 26g carbs per serving, soybeans fall into the 'not keto-friendly' category. Hence, for those aiming to maintain ketosis, it's best to avoid or severely limit the intake of cooked, drained, dry soybeans. It's important to remember that a ketogenic diet requires keeping your carb consumption low, and unfortunately, soybeans don't make the cut!
