Keto Verdict: Cooked Drained Dry Black Beans
As the keto diet retains its foothold in the realm of health and fitness, questions about the suitability of various foods are on the rise. Can they adapt to this predominately high-fat, low-carb regimen? In this article, we'll explore the nutritional landscape of cooked, drained, dry black beans. These pulse family members are savored in many cuisines around the world for their delightful texture and earthy flavor. But the pressing question keeping us on our toes: Are cooked, drained, dry black beans keto-friendly?
Understanding the Keto Diet
Before investigating the specifics of black beans, getting familiar with the fundamental principles of the ketogenic diet is vital. This diet plan chiefly stresses on high fat intake (approximately 70-80% of daily caloric intake), moderate protein, and drastically low carbohydrate intake (usually less than 50 grams of net carbs per day). The primary objective? The body achieves a metabolic state known as ketosis, wherein body fat, instead of carbohydrates, becomes the main energy source.
Nutritional InformationPer (1 Cup (171.0g)):
Per 100g:
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Cooked Drained Dry Black Beans is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Cooked drained dry black beans, often celebrated for their fiber content and ability to add protein to various dishes, have a good bit more carb content than asparagus.
Alongside fiber, black beans are a good source of iron, protein, and various other nutrients such as magnesium and Vitamin B6. However, the carb content is on the higher side. Per serving, cooked black beans can contain around 41g of carbs.
Based on our scale, this places black beans much higher than a ketogenic diet typically allows. Unfortunately, this means that black beans are not particularly keto-friendly. If you want to maintain a state of ketosis, it may be better to consume black beans sparingly or look to alternatives with lower carb content but similar nutritional profiles. Some of these could include like spirulina, chia seeds or even seaweed.
