Keto Verdict: Cooked Drained Baby Lima Beans
As the popularity of the keto diet continues to rise, it's natural to question whether our beloved meals can accommodate this high-fat, low-carb lifestyle. Today, we're exploring the often overlooked but thoroughly satisfying Cooked Drained Baby Frozen Lima Beans. While their name may be a mouthful, these small, nutritious veggies are a staple in many households. But the question that's been itching at the back of everyone's mind is: Can Cooked Drained Baby Frozen Lima Beans fit into a keto diet?
Understanding the Keto Diet
Before we dive into the specifics of these beans, it's crucial to discuss the fundamental principles of the ketogenic diet. This diet mainly centers on high fat consumption (about 70-80% of daily caloric intake), moderate protein, and very minimal carbohydrate intake (typically less than 50 grams of net carbs per day). The primary objective? To shift your body into a state known as ketosis, where your body uses fat as its primary energy source instead of carbohydrates.
Nutritional InformationPer (1 Cup (180.0g)):
Per 100g:
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Cooked Drained Baby Frozen Lima Beans is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Cooked, drained, and baby frozen lima beans are an interesting item when it comes to evaluating their compatibility with a keto diet.
These beans are packed with a range of healthy nutrients such as fiber, vitamins, and minerals. Specifically, they are rich in vitamin C, iron, and calcium. So, from a health perspective, they definitely earn points.
However, when it comes to the question of whether they qualify as keto-friendly or not, it's essential to look at their carbohydrate content. Per serving, cooked, drained, and baby frozen lima beans contain around 29g of carbs.
Given our standard keto-friendly food scale, this serving size of the beans unfortunately lands in the 18g+ category. This makes them at odds with a regular ketogenic diet approach, making them a food that's best skipped if your primary goal is to maintain ketosis.
That being said, this doesn't mean you can't enjoy these beans occasionally if you're okay with a slightly higher carb level on certain days. Listen to your body and adjust accordingly.
