Is Cooked Corn Keto-Friendly? A Detailed Analysis
As the keto diet continues to pick up steam, many of us are left pondering the keto-compatibility of our favored foods. Can these foods fit into this high-fat, low-carb diet regime? Today, we’re focusing our attention on cooked corn. Usually a regular feature at barbecues and summer feasts, this starchy vegetable is a favorite for many. But the true culinary conundrum that begs to be addressed is: can cooked corn from raw white corn fit into a keto diet?
Understanding the Keto Diet
Before we delve into the nitty-gritty of cooked corn, it’s important to first unpack the fundamental tenets of the ketogenic diet. This diet is largely composed of high fat intake (approximately 70-80% of daily caloric intake), moderate protein consumption, and exceptionally low carbohydrate intake (typically falling below 50 grams of net carbs a day). The aim? To push your body into a state of ketosis, in which it burns fat as its primary energy source, rather than carbohydrates.
Nutritional InformationPer (1 Ear (77.0g)):
Per 100g:
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Cooked Corn (From Raw, White) is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Cooked Corn (from raw, white) is a common grain frequently enjoyed as a side dish in many meals.
Looking beyond its carbohydrate content, it's high in fiber and provides a fair amount of Vitamin C, thiamin, and folate. It also offers a variety of other nutrients, all while adding a unique sweet, slightly creamy taste to your dining experience.
However, a standard serving of cooked corn contains roughly 19g of carbohydrates. By referencing our keto-friendly food guide, we can see this falls into the '18g+ per serving' category. This significant carb content makes cooked corn a non-keto-friendly food. Consumption of it can potentially disrupt the state of ketosis when following a ketogenic diet and should, therefore, be avoided.
