Is Frozen White Corn Keto-Friendly?
As the popularity of the keto diet continues to rise, many are left questioning the status of their beloved foods. Can they be incorporated into this high-fat, low-carb plan? Today, we’re taking a deep dive into the realm of cooked corn (from frozen, white). Ah, the sweet and satisfying kernels that can enhance any meal, but does it conform to ketogenic guidelines?
Understanding the Keto Diet
Before we delve into the details of cooked corn, it’s essential to grasp the basic principles of the ketogenic diet. This diet is primarily centered around high fat intake (making up around 70-80% of your daily caloric consumption), moderate protein, and extremely low carbohydrate intake (usually falling below 50 grams of net carbs per day). The main objective? To force your body into a state of ketosis, in which it burns fat as the main source of energy instead of relying on carbohydrates.
Nutritional InformationPer (1 Ear (63.0g)):
Per 100g:
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Cooked Corn (From Frozen, White) is quite high in carbs for a keto diet. It's best to consume it sparingly. |
Now, let's shift our focus to cooked corn hailing from the frozen aisle, specifically the white variety. Even though it does not ascend to the remarkable status of asparagus, which is laden with fiber, vitamins, and minerals, cooked corn still serves its culinary purpose.
Beyond its tasty attributes, cooked corn is abundant in macronutrients and packed with a spectrum of micronutrients. Key vitamins to make note of include vitamin C and folate, along with minerals like potassium and magnesium.
Nevertheless, this starchy veggie presents a considerable carbohydrate count, with around 14g per serving. According to our scale, this positions cooked corn in the range where consumption should be occasional and sparing on a keto diet. While it might be tempting to indulge in a generous serving, keep in mind that maintaining ketosis requires mindful moderation when it comes to foods hanging on the higher side of our carb scale.
