Is Canned Roasted Cured Ham Keto-Friendly?

Is Canned Roasted Cured Ham Keto-Friendly?

As the popularity of the keto diet continues to surge, many of us are left questioning the suitability of our go-to foods. Can they snugly fit into this diet that champions high fat and low carbs? Today, we’re exploring the landscape of Canned Roasted Cured Ham. Oh yes, the savory, smoky delicacy that has become a staple in our holiday feasts and family dinners. But the million-dollar question lingers: Is canned roasted cured ham keto-friendly?

Understanding the Keto Diet

Before diving into the specifics of canned roasted cured ham, it's critical to grasp the fundamental principles of the ketogenic diet. This dietary approach predominantly revolves around high-fat intake (which comprises 70-80% of daily caloric intake), moderate protein, and very low carbohydrate intake (usually below 50 grams of net carbs per day). The objective? To push your body into a state known as ketosis, where it uses fat as its primary fuel source instead of carbohydrates.

Nutritional Information Per (3 oz (85.0g)): Calories: 140 kcal Fat: 7g Protein: 18g Carbohydrates: 0g Per 100g: Calories: 164.7 kcal Fat: 8.2g Protein: 21.2g Carbohydrates: 0.0g

Canned Roasted Cured Ham is very keto-friendly! It's a great choice if you're trying to maintain ketosis.

Canned Roasted Cured Ham is an excellent source of protein that's not only incredibly delicious but also packed with nutrients and flavor.

Regardless of the macros, the cured ham is also rich in micronutrients, including Thiamin, Niacin, Vitamin B6, and Vitamin B12, among others.

With 0 grams of carbs per serving, this savory treat is extremely keto-friendly! It's a brilliant choice if you're preserving ketosis, given its carb-free content and enriching nutritional value. Not only does it satiate your meat cravings, but it also nourishes your body with essential vitamins and minerals.

Just bear in mind to keep an eye on sodium levels if you opt to include canned roasted cured ham in your keto diet, as it can be high in salt content. Balancing your intake with plenty of leafy greens or other low-carb veggies could be a perfect way to ensure you maintain a healthy and balanced keto diet.