Is Canned Lime Juice Keto-Friendly?
As the keto diet continues to surge in popularity, questions swirl around the suitability of certain foods within this high-fat, low-carb eating plan. Today, we’re turning our attention to the humble canned lime juice. This tangy, zesty kitchen staple is a favorite addition to many dishes and beverages, but it does pose the question: Is canned lime juice keto-friendly?
Understanding the Keto Diet
Before we squeeze out the details about canned lime juice, it’s essential to grasp the key concepts of the ketogenic diet. This diet mainly emphasizes high fat intake (around 70-80% of daily caloric intake), moderate protein, and very low carbohydrate consumption (typically under 50 grams of net carbs per day). The ultimate aim? To push your body into a state of ketosis, where it uses fat as its principal energy source, rather than carbohydrates.
Nutritional InformationPer (1 Cup (246.0g)):
Per 100g:
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Canned Lime Juice is quite high in carbs for a keto diet. It's best to consume it sparingly. |
Moving on to canned lime juice, we find that it can definitely find its place on the keto food list. This zesty liquid is not only used for its tangy taste, but also known for its high concentration of vitamin C.
Here's our rundown on canned lime juice from a keto perspective.
Canned lime juice has 0-3g carbs per serving, which makes it a very keto-friendly option just like our earlier example of the asparagus! Its low carbohydrate content allows it to fit perfectly into your keto diet parameters.
But do keep in mind – lime juice is most beneficial when used in moderation. It packs a punch of flavor, so you won't need to use much to reap its benefits. Making it a great addition to a keto recipe requiring a tangy kick or a citrusy dressing.
Beyond its carb count, canned lime juice keeps providing with an impressive nutrient profile that includes ample amounts of Vitamin C, and small amounts of other micronutrients like Vitamin A and calcium.
In conclusion, canned lime juice slips easily into the keto-compatible food list with its low carbohydrate content and nutrient richness. But, like with any food, remember to consume it in moderation to maintain ketosis efficiently.
