Keto Verdict: Canned Green Snap Beans with Salt
As the popularity of the keto diet keeps skyrocketing, many find themselves curious about whether their preferred food choices align with this dietary regimen. Today, we're tuning into canned drained green snap beans with salt, more endearingly known as, canned green beans. These kitchen staples, with their vibrant color and crunchy texture, are a beloved ingredient in numerous dishes. The big question on everyone's minds, though, is whether these green gems are keto-friendly?
Understanding the Keto Diet
Before delving into the nitty-gritty of canned green beans, it's essential to grasp the basic tenets of the ketogenic or keto diet. This diet mainly emphasizes high fat intake (roughly 70-80% of daily caloric intake), moderate protein, and very low carbohydrate consumption (usually fewer than 50 grams of net carbs per day). The ultimate aim? To transition your body into a state known as "ketosis," where it utilizes fat as its primary energy source rather than carbohydrates.
Nutritional InformationPer (1 Cup (135.0g)):
Per 100g:
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Canned Drained Green Snap Beans With Salt is somewhat keto-friendly. It can be included in a keto diet in moderation. |
Canned Drained Green Snap Beans With Salt, often referred to simply as green beans, is a nutritious canned vegetable that is rich in vitamins and minerals while also being low in carbs.
Just like asparagus, green beans are loaded with dietary fiber and vital vitamins and minerals. Green beans have notable amounts of Vitamin A, Vitamin C, and Vitamin K, as well as manganese and folate. They also provide a good dose of dietary fiber, making them a filling food choice.
However, the real question is, where does this food stand in respect to a keto diet? A serving of Canned Drained Green Snap Beans With Salt contains approximately 5g of net carbs. This places it in the "somewhat keto-friendly" category, meaning it can be part of a balanced keto diet when consumed in moderation.
This makes green beans a versatile component of a ketogenic diet, especially when considering the wealth of micronutrients they contribute to your dietary intake. Its relatively lower carb content compared to other vegetables means you can incorporate green beans into your keto meal plan without much worry.
Remember to always adhere to the serving size when consuming foods with moderate carb content. Including green beans in your diet can provide a change from the typical low-carb vegetable options while staying within the keto guidelines.
