Is Canned Chicken Gravy Keto-Friendly?
As the keto diet keeps gathering momentum, questions about what foods are acceptable within this high-fat, low-carb diet keep surfacing. Today, we're going to delve into a popular accompaniment to many meals: canned chicken gravy. This simple, versatile sauce, which adds a savory touch to almost any dish, has led to much querying and head scratching amongst keto-enthusiasts. But at the heart of it all lies one burning question: Is canned chicken gravy keto-friendly?
Understanding the Keto Diet
Before we submerge ourselves into the specific debate over canned chicken gravy, it's essential to grasp the fundamental principles of the ketogenic diet. This diet primarily keeps its focus on high fat (accounting for about 70-80% of daily calorie intake), moderate protein, and extremely low carb intake (usually less than 50 grams of net carbs per day). The main objective? To maneuver your body into a state called ketosis, where it switches gears and starts utilizing fat as its primary energy source rather than carbohydrates.
Nutritional InformationPer (1 Cup (238.0g)):
Per 100g:
| 
Canned Chicken Gravy is quite high in carbs for a keto diet. It's best to consume it sparingly. |
Canned chicken gravy is a savory addition to your meals that not only imparts rich flavors but also provides some nutrients.
Aside from its macronutrients, canned chicken gravy contains proteins and fats, with some variants even offering certain vitamins and minerals. But remember, not all gravies are created equal, their data will fluctuate based on the brand and the ingredients used.
However, based on its carb ratio, canned chicken gravy falls into the category of 13g per serving, making it quite high in carbs for a keto diet. Therefore, if you are on a strict ketogenic diet, it's advised to consume it sparingly or look for lower carb alternatives to maintain ketosis. Keto-friendly or not, portion control is key.
