Is Canned Chicken Chow Mein Keto-Friendly?
As the ketogenic diet continues to gain popularity, many find themselves questioning whether their favorite dishes can fit into this high-fat, low-carb lifestyle. Today, we’re delving into the world of canned Chicken Chow Mein. Ah, the comforting, flavorful convenience food that has been a pantry staple for decades. Sure, it's quick and easy, but is canned Chicken Chow Mein friendly to a keto diet?
Understanding the Keto Diet
Before we delve into the specifics of canned Chicken Chow Mein, it's paramount to comprehend the fundamentals of the ketogenic diet. The ketogenic, or keto, diet is characterized by a high fat intake (around 70-80% of daily calories), moderated protein, and very low carbohydrate consumption (usually under 50 grams of net carbs per day). The primary goal is to shift your body into a state of ketosis, where it uses fat as its principal energy source instead of carbohydrates.
Nutritional InformationPer (1 Cup (250.0g)):
Per 100g:
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Canned Chicken Chow Mein is quite high in carbs for a keto diet. It's best to consume it sparingly. |
Canned Chicken Chow Mein, a fan favorite from many Asian cuisines, is distinguishable by its combination of chicken, vegetables and noodles tossed in a delicious sauce.
More than just a tasty dish, Chicken Chow Mein provides a useful source of protein. However, when we assess it from a keto perspective, the primary concern lies with carbohydrate content. The presence of noodles, a significant ingredient of Chicken Chow Mein, adds a substantial amount of carbs to the dish.
Just as asparagus is loaded with vitamins and minerals, Chicken Chow Mein, too, highlights notable micronutrients. These include Vitamin B6, Vitamin C, and other essentials like iron and magnesium. But the emphasis here is on the carb content.
With roughly 18g of carbs per serving in Canned Chicken Chow Mein, this falls into the category of foods that are high in carbohydrates for a keto diet. Hence, if you're on a strict regimen to maintain ketosis, it would be best to consume Chicken Chow Mein quite sparingly. While it might not be the optimal dish for a low-carb lifestyle, there's no denying the gastronomical satisfaction it delivers.
