Is Whole Milk Yogurt Keto-Friendly?
As the keto diet continues to grow in popularity, many begin to question how their favorite foods fit into this high-fat, low-carb lifestyle. Today, our focus is on Yogurt made with whole milk. This creamy, tangy dairy delight has found its place in dieters' hearts as a healthy snack, but does it pass the keto test?
Understanding the Keto Diet
To better comprehend the place of whole milk yogurt in the keto diet, it's necessary to recognize the key components of the ketogenic diet. This diet primarily encourages high fat consumption (about 70-80% of daily calories), moderate protein, and drastically low carbohydrate intake (usually under 50 grams of net carbs per day). The purpose? To guide your body into a state of ketosis, where it uses fat as its main fuel, instead of carbohydrates.
Nutritional InformationPer (8 oz (227.0g)):
Per 100g:
| 
Yogurt, With Whole Milk is on the higher side of carbs for a keto diet. It's best to consume it occasionally. |
Whole milk yogurt is a dairy product that is not only high in probiotics but also steeped in vital nutrients.
Beyond the basic macronutrients, whole milk yogurt encompasses an abundance of micronutrients, such as Calcium, Vitamin B12, Potassium, and Magnesium. However, its carb content per standard serving size tends to vary between brands, averagely ranging from 11g to 17g. This makes it fall on the higher side of carbs for a ketogenic diet. Therefore, while its nutritional value cannot be denied, whole milk yogurt is best consumed sparingly or occasionally if you're trying to maintain ketosis.
