Are Breaded, Battered & Fried Turkey Patties Keto?
As the ketogenic diet continues to gain popularity, many of us are questioning whether our favorite foods fit into this high-fat, low-carb lifestyle. Today, we're tackling an all-time favorite comfort food: breaded, battered, and fried turkey patties. These patties, with their crispy outer layer enveloping the juicy turkey meat, are undoubtedly a delicious treat but the bigger question remains, are they keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of breaded and fried turkey patties, we need to comprehend the fundamental principles of the ketogenic diet. The keto diet essentially promotes a high-fat intake, contributing to approximately 70-80% of daily caloric consumption, moderate protein portions, punctuated with a notably low carbohydrate (carb) allowance, generally below 50 grams of net carbs daily. Why? The aim is to navigate your body into a state of ketosis, where it uses fat as its primary energy source rather than carbohydrates.
Nutritional InformationPer (2 Slices (57.0g)):
Per 100g:
| 
Turkey Patties, Breaded, Battered & Fried is very keto-friendly! It's a great choice if you're trying to maintain ketosis. |
"The Turkey patties that are breaded, battered, and fried are a savory delight for many food lovers. Coming from lean, high-protein meat, turkey on its own carries numerous health benefits.
However, when it comes to their compatibility with a ketogenic diet, these delicious patties fall on the border. Typically, one serving of turkey patties carries around 8 grams of carbs. This puts them in the 'somewhat keto-friendly' category.
Although being a rich source of protein and other essential nutrients like B vitamins, Selenium, and Zinc, the breaded, battered and fried version of turkey patties receives its carb count from the breadcrumbs and flour used in the coating process and thus, should be eaten in moderation if you're keeping a strict eye on carb intake."
Remember, the key to a successful keto diet is maintaining a balance and knowing when to control the serving sizes of certain foods. In the case of these turkey patties, feel free to enjoy them occasionally, but be mindful of your portions to maintain ketosis.
