Is Canned Tomato Soup Water Keto-Friendly?
The buzz around the keto diet shows no signs of slowing down, as we continuously scrutinize the items on our plates to fit within its prescriptive mold. Today, we shift our gaze towards a comfort food staple: canned tomato soup prepared with water. This pantry essential, known for its tangy sweetness and enjoyed solo or as an accompaniment to a hearty grilled cheese, prompts the inevitable question: Is it keto-friendly?
Understanding the Keto Diet
Before we ladle into the specifics of tomato soup, it's essential to grasp the fundamental principles of the ketogenic diet. Centered on high fat (comprising approximately 70-80% of daily caloric intake), moderate protein, and extremely low carbohydrate intake (usually less than 50 grams of net carbs daily), the diet’s end game? Nudging your body into a state of ketosis, where it defaults to burning fat for energy, as opposed to carbohydrates.
Nutritional InformationPer (1 Cup (250.0g)):
Per 100g:
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Tomato Soup with Water, Canned is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Tomato soup, specifically canned and diluted with water, is a tempting option to indulge in when it's cold out or one is just yearning for a comforting meal. It's an almost iconic dish with its bright, red and creamy texture.
Beyond the comfort it provides, canned tomato soup also offers certain benefits in a diet. It's packed with necessary nutrients such as Vitamin C and potassium, having antioxidant properties and encouraging heart health, respectively. Moreover, the lycopene in tomatoes is a potent antioxidant associated with a reduced risk of heart disease.
However, when determining its fit for a ketogenic diet, we must look at the net carbohydrate content. If we consider a typical serving of canned tomato soup diluted with water, it usually contains approximately 29 grams of carbohydrates. Matching that figure with the keto-friendly guidelines, it's clear that it far surpasses even the highest parameters.
This indicates that canned tomato soup, even when diluted with water, cannot be categorized as 'keto-friendly.' Despite its healthful properties, its high carb content makes it a food choice best avoided if you're trying to maintain ketosis.
