Assessing Keto Compatibility: Tangerines in Light Syrup
As the keto diet continues to grow in popularity, many of us are left scrutinizing our favourite edibles. Can they squeeze into this high-fat, low-carb routine? Today, we’re turning the spotlight onto a canned classic: Tangerines in Light Syrup. Yes, those juicy and vibrant citrus fruits swimming in a mild sweet solution that strikes the perfect balance between tartness and sweetness. But the sticking question that looms large over our keto-keeping minds: Are tangerines canned in light syrup keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of canned tangerines, it's crucial to grasp the fundamental principles of the ketogenic diet. This diet is centred on high fat content (around 70-80% of daily caloric intake), moderate protein, and extremely low carbohydrate intake (usually below 50 grams of net carbs per day). The objective? To transition your body into a state of ketosis, where it uses fat as its primary energy source in place of carbohydrates.
Nutritional InformationPer (1 Taco (81.0g)):
Per 100g:
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Tangerines, Canned in Light Syrup is quite high in carbs for a keto diet. It's best to consume it sparingly. |
Tangerines, especially when canned in light syrup, unfortunately fall into the not-so-keto friendly zone. Tangerines by themselves already contain natural sugars, but the addition of syrup significantly ramps up the overall carb content.
Unlike asparagus, which is a veritable powerhouse of fiber, micronutrients, and low in carbs, tangerines in light syrup can considerably disrupt your ketogenic progress. While tangerines provide a good dose of Vitamin C, they are best consumed in their natural form and in moderation while following a ketogenic diet due to their sugar content.
When added to the syrup factor, the carb number escalates well above the tolerance of a typical ketogenic diet. While they may be a flavorful burst of citrus goodness, those who are serious about maintaining their state of ketosis may want to steer clear of tangerines canned in light syrup. Alternatives like fiber rich, low carb fruits and keto-friendly sweeteners may be a much better strategy for satisfying sweet cravings.
