Are Candied Sweetpotatoes Keto-Friendly?
As the keto diet continues to gain popularity, many of us are left considering how our favorite foods fit into this high-fat, low-carb lifestyle. Today, we're plunging into the world of sweet potatoes, specifically candied sweet potatoes, a common feast for the eyes and taste buds during holiday seasons or family dinners. But the burning question that everyone has is: Can candied sweet potatoes fit into a keto-friendly diet?
Understanding the Keto Diet
Before we delve into the specifics of candied sweet potatoes, it's vital to comprehend the basic principles of the ketogenic diet. This diet majorly aims for a high fat intake (around 70-80% of daily caloric intake), moderate protein, and extremely low carbohydrate intake (typically fewer than 50 grams of net carbs per day). The objective? To transition your body into a state of ketosis, where it uses fat as its main energy source instead of carbohydrates.
Nutritional InformationPer (1 Cup (306.0g)):
Per 100g:
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Sweetpotatoes, Candied is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Sweet potatoes, especially when candied, can be seen as a delectable dessert or side dish in many cultures; however, their carb content may raise some eyebrows among those following a ketogenic diet.
Just like asparagus, sweet potatoes are rich in essential vitamins and minerals. They are particularly high in Vitamin A, with a single serving providing more than the daily recommended intake. These orange spuds also offer a significant dose of Vitamin C, dietary fiber, and potassium. However, the candied version—coated in a layer of sweet syrup or sugar—significantly increases the carb count.
While a regular sweet potato contains around 20-25 grams of carbs, the additional sweetness can easily double this count, making candied sweet potatoes a high-carb food. With more than 18 grams of carbs per serving, candied sweet potatoes fall into the 'not keto-friendly' category. They are best avoided if you're adhering strictly to a ketogenic diet.
Instead, consider opting for keto-friendly vegetables like asparagus or others with similar low-carb qualities. These alternatives will allow you to enjoy a satisfying meal without jeopardizing your fat-burning ketosis state.
