Is Sweetened Dried Shredded Coconut Keto-Friendly?
As the keto diet continues to grow in popularity, many of us are left questioning where our favorite foods fit into this high-fat, low-carb routine. Today, we’re delving deep into the world of sweetened dried shredded coconut. Ah, the fragrant, sweet, and slightly chewy treat that is frequently used in baking, cooking, topping pastries, or just eaten as a quick, exotic snack. But the big question prevails: Is sweetened dried shredded coconut keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of sweetened dried shredded coconut, it's vital to grasp the core tenets of the ketogenic diet. This diet mainly focuses on high fat consumption (around 70-80% of daily calorie consumption), moderate protein, and very low carbohydrate intake (typically below 50 grams of net carbs per day). The objective? To shift your body into a state known as ketosis, where it burns fat as its primary energy source instead of carbohydrates.
Nutritional InformationPer (1 Cup (93.0g)):
Per 100g:
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Sweetened Dried Shredded Coconut is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Sweetened Dried Shredded Coconut is a popular ingredient in numerous sweet and savory dishes. Packed with wholesome goodness, it's rich in dietary fiber and contains various essential nutrients.
In terms of its micronutrients, this shredded coconut is lauded for its minerals like manganese, copper, selenium, and iron, along with small amounts of B vitamins. Despite the health benefits, its carbohydrate content can tip the scales in determining if it's keto-friendly or not.
Unlike the modest carbohydrate content of asparagus, Sweetened Dried Shredded Coconut is high in carbs due to the added sugar. With approximately 18g carbs per serving, it falls into the 'not so keto-friendly' category. For those aiming to maintain a state of ketosis, it's advisable to limit, if not avoid, the consumption of this form of coconut. You might consider unsweetened shredded coconut instead, which contains a much lower amount of carbs and is therefore, much more appropriate for a keto diet.
