Is Canned Sweetened Condensed Milk Keto-Friendly?
As the popularity of the ketogenic diet surges, the looming question on everyone's minds is: can our favourite foods become part of this high-fat, low-carb way of eating? Today, we’re demystifying the world of canned sweetened condensed milk. This velvety, sweet dessert staple that enriches the flavor of our pies, puddings and pastries, is undoubtedly a questionable addition to the keto menu. But the real burning question: Is canned sweetened condensed milk keto-friendly?
Understanding the Keto Diet
Before we unpack the relationship between canned sweetened condensed milk and the keto diet, it’s essential to comprehend the fundamental principles of the ketogenic diet. This diet is primarily high in fat (constituting around 70-80% of daily caloric intake), moderate in protein, and low in carbohydrates, generally under 50 grams of net carbs per day. What’s the objective? To transition your body into a state of ketosis, where it primarily burns fat instead of carbohydrates for fuel.
Nutritional InformationPer (1 oz (28.35g)):
Per 100g:
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Sweetened Condensed Milk, Canned is somewhat keto-friendly. It can be included in a keto diet in moderation. |
Just like asparagus, sweetened condensed milk is a common pantry item, but unlike this low-carb veggie, canned sweetened condensed milk is not keto-friendly.
Sweetened condensed milk is a mixture of whole milk and sugar, simmered until about 60% of the water content is evaporated, leaving behind a thick, ultra-sweet substance often used in baking, desserts, and coffee.
While it may provide a delectable richness and sweetness to your favorite treats, it also packs a high punch of carbs. A single serving (1 tablespoon) of sweetened condensed milk contains approximately 10g of carbohydrates, mainly from sugars. Bearing this in mind, a whole can of sweetened condensed milk contains well over 18g of carbs, way beyond the keto-friendly limit.
Therefore, despite its creamy, sweet appeal, canned sweetened condensed milk is not your friend on keto. It offers negligible nutritional benefits, lacking in the rich micronutrients often found in green veggies like asparagus, while packing a hefty carbohydrate punch. It's wise to avoid sweetened condensed milk if you're aiming to maintain or enter a state of ketosis.
