Sesame Seeds: Keto-Friendly or Diet Destroyer?
As the popularity of the ketogenic, or keto, diet continues to soar, most of us are left questioning how our treasured foods fit in this high-fat, low-carb dietary framework. Today, we're exploring the world of sesame seeds. Yes, the tiny, crunchy toppings we sprinkle generously on our bagels, salads, and stir fry dishes. The real question that begs for an answer is: Are sesame seeds keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of sesame seeds, it's essential to comprehend the fundamental principles of the ketogenic diet. This diet is primarily composed of high fat (representing around 70-80% of daily caloric intake), moderate protein, and very low carbohydrate consumption (usually below 50 grams of net carbs per day). The objective? To push your body into a state of ketosis, where it utilizes fat as its main energy source, rather than carbohydrates.
Nutritional InformationPer (1 Tbsp (8.0g)):
Per 100g:
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Sesame Seeds is very keto-friendly! It's a great choice if you're trying to maintain ketosis. |
Sesame seeds are small, nutrient-rich seeds that not only bring a delightful crunch to your meals but they’re also full of vitamins and minerals.
These tiny seeds are low in carbs, making them extremely keto-friendly! This characteristic makes them a highly advantageous addition to a ketogenic diet.
In addition to their macronutrients, sesame seeds sport a myriad of micronutrients. Highlights include being a rich source of copper, manganese, calcium, magnesium, iron, phosphorus, vitamin B1, zinc, dietary fiber, and a substantial amount of heart-healthy fats.
So when you're after a nutty crunch in your keto-friendly menu or want to power up your meals with an added nutritional boost, don't hesitate to sprinkle some sesame seeds on!
