Raw Savoy Cabbage: Is it Keto-Friendly?
As the popularity of the keto diet continues to surge, many of us find ourselves questioning where our favorite foods stand in this high-fat, low-carb eating plan. Today, our spotlight is on the raw Savoy cabbage. This unique, wrinkled vegetable, often used for stuffing or garnishing, comes with a host of health benefits. The query that remains unanswered: Is raw Savoy cabbage ketofriendly?
Understanding the Keto Diet
Before we delve into the specifics of the Raw Savoy cabbage, it's key to grasp the fundamental principles of the ketogenic diet. This diet predominantly revolves around high fat (around 70-80% of daily calories), moderate protein, and extremely low carbohydrate intake (usually under 50 grams of net carbs per day). The objective? To transition your body into a condition called ketosis, whereby the body burns fat as its main source of energy instead of carbs.
Nutritional InformationPer (1 Cup (70.0g)):
Per 100g:
| 
Raw Savoy Cabbage is somewhat keto-friendly. It can be included in a keto diet in moderation. |
Savoy cabbage is a type of cabbage that is not only rich in fiber but also packed with nutrients.
Alongside its macronutrients, Savoy cabbage is an excellent source of micronutrients. It boasts high vitamin C and K amounts, coupled with a significant folate, potassium, and magnesium presence. It can add a nutritious crunch to your salads, soups, or stir-fries.
The star feature for keto followers is that Savoy cabbage is incredibly low in carbs, with only 3g per cup serving, falling into the category of very keto-friendly! This makes it an excellent vegetable option for those looking to maintain ketosis without compromising on nutrition.
