Is Roasted Pork Fresh Rib Keto-Friendly?
As the ketogenic, or 'keto' diet continues gaining popularity, we find ourselves questioning whether or not our favorite foods can be incorporated into this high-fat, low-carb way of eating. Today, our focus is on a favorite protein source – pork fresh rib, roasted, with all its lean and fat goodness. This succulent, delectably fatty cut of pork is a frequent star on our dinner tables, but the question remains: Is it keto-friendly?
Understanding the Keto Diet
Before we dissect whether or not our beloved pork fresh rib fits into the ketogenic plan, let's breakdown the essentials of the keto diet. This way of nourishing our bodies emphasizes high fat consumption (which comprises roughly 70-80% of daily caloric intake), moderate protein, and extremely minimal carbohydrate intake (usually less than 50 grams of net carbs per day). The ultimate aim? To transition your body into a state known as ketosis, where fat is burned as the main source of energy, instead of carbohydrates.
Nutritional InformationPer (3 oz (85.0g)):
Per 100g:
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Pork Fresh Rib, Roasted, Lean + Fat is very keto-friendly! It's a great choice if you're trying to maintain ketosis. |
Pork Fresh Rib, Roasted, Lean + Fat is a meat that's not only filled with protein, but also brims with healthy fats.
Going beyond its macronutrients, Pork Fresh Rib is abundant in various micronutrients. Vitamins B6 and B12, Selenium, Phosphorus, Zinc, and intriguingly, Niacin or Vitamin B3 constitute its mineral profile. It's also worth mentioning that despite being a meat, it also contributes to some amount of your daily fiber intake.
Pork Fresh Rib has approximately 31 grams of carbs per serving. According to our keto-diet carbohydrate intake scale, it's best to approach Pork Fresh Rib with caution. You would fit Pork Fresh Rib into a keto diet, but it's considered on the high carb side. If you wish to maintain the state of ketosis, it's advisable to consume it sparingly or in moderation. If you're a pork lover, be sure to watch your portion sizes to avoid any significant mishaps in your diet!
