Pecan Halves: A Keto-Friendly Option?
As the ketogenic diet seizes a prominent place in many of our dietary routines, the uncertainty about whether our favorite foods fit into this low-carbohydrate, high-fat diet remains. Today, we’re setting our sights on Pecan Halves. Ah, the rich, buttery nut that holds prestigious status in the southern U.S, often taking center stage in pies, pastries and other decadent dishes. What we want to know though, is Pecan Halves keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics about Pecan Halves, it's essential to decode the underlying principles of the ketogenic diet. The crux of this diet lies in high fat consumption (making up around 70-80% of daily caloric intake), moderate intake of protein, and significantly cutting down carbohydrate intake (usually less than 50 grams of net carbs per day). The ultimate objective? To shift your body into a state of ketosis where it utilizes fat as its primary source of energy instead of carbohydrates.
Nutritional InformationPer (1 Cup (108.0g)):
Per 100g:
| 
Pecan Halves is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Pecan halves are a hearty, nutrient-dense nut that's not only rich in healthy fats but also loaded with vitamins and minerals.
In addition to their macronutrients, pecan halves boast a wealth of micronutrients, including Vitamin E, Thiamin, Magnesium, and Phosphorus, to name a few. With only 3g of net carbs per 1 ounce serving, these nuts classify as very keto-friendly! They're a great choice if you're trying to maintain ketosis.
