Is Homemade Chicken Potpie Keto-Friendly?
As the keto diet continues to rise in popularity, many are left questioning if their beloved dishes align with this high-fat, low-carb eating plan. Today, let's examine the quintessential comfort food — Homemade Chicken Potpie. This cheesy, creamy dish, baked to golden perfection, is a beloved staple in many households. The question remains though, can this delicious meal pass the keto test?
Understanding the Keto Diet
Before we dissect the contents of Homemade Chicken Potpie, it’s critical to gain a comprehensive understanding of what the ketogenic diet entails. The diet primarily revolve around high fat intake, accounting for around 70-80% of daily caloric intake, moderate protein, and a very low intake of carbohydrates, ideally less than 50 grams of net carbs each day. The ultimate purpose? To put your body into a state of ketosis, where it adjusts to burning fat as its principal fuel source, instead of relying on carbohydrates.
Nutritional InformationPer (1 Piece (232.0g)):
Per 100g:
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Homemade Chicken Potpie is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
When it comes to homemade Chicken Potpie, your mileage may vary considerably because its carb count is heavily affected by the ingredients used. A traditional Chicken Potpie is typically loaded with high-carb components like flour and potatoes, which can make it incompatible with a ketogenic diet.
However, the innate flexibility of homemade food opens up a lot of possibilities for modifications and swaps. You can tinker with the basic recipe to create a version that suits your keto lifestyle. To cut down on carbs, consider swapping regular flour for a lower-carb alternative such as almond flour or coconut flour for the crust. In addition, replacing the starchy fillers like peas and potatoes with lower carb veggies like broccoli or cauliflower can help keep the carb-count within keto-friendly limits.
Chicken itself is a fantastic source of lean protein, which is an important part of a keto diet. The homemade gravy, when made correctly using chicken broth, cream, and seasonings, is also typically low in carbs.
In conclusion, while the classic version of a Chicken Potpie might not get a keto-friendly certification, making a few strategic changes in the recipe can make this comfort food aptly suitable for your keto diet. As always, moderation is the key because even the healthiest foods can push you out of ketosis if consumed in excess.
