Is Your Home Recipe Piecrust Keto-Friendly?
The keto diet is more popular than ever, and with this rise in popularity comes the question: can our favorite foods slot into this low-carb, high-fat eating plan? Today, we're exploring the world of home-made pie crusts. Yes, the flaky, delightful pastry base that breathes life into pies and turns them into a delicious, comforting treat. But, does this much-loved bakery staple find a spot in the keto diet? Can home-recipe pie crust be keto?
Understanding the Keto Diet
Before we delve deeper into the specifics of homemade pie crust, it's important to comprehend the fundamental principles of the ketogenic diet. This diet prioritizes high fat (accounting for around 70-80% of daily caloric intake), moderate protein, and extremely low carbohydrate intake (usually less than 50 grams of net carbs every day). The ultimate objective? To push your body into a state known as ketosis, where it uses fat as its main energy source instead of carbohydrates.
Nutritional InformationPer (1 Shell (180.0g)):
Per 100g:
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Home Recipe Piecrust is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Now, let's delve into the subject of interest – home recipe piecrust – and understand its keto compatibility.
A home recipe piecrust, a deliciously flaky base often used for preparing sumptuous pies, is an integral part of many dessert recipes.
Taking a closer look at its macronutrients, things start to get a bit murky for our ketogenic friends. In a single serving of a homemade pie crust, there are typically 29g of carbs which clearly categorizes it into the 18g+ range. This makes it quite high in carbs for a keto diet and implies that it's not keto-friendly. Hence, if you're on a mission to maintain ketosis, it would be best to avoid including home recipe piecrust in your diet.
Beyond its macronutrients, our home recipe piecrust does deliver some micronutrients, including a chunk of your daily iron requirements, a dash of Vitamin A, and even boasting smaller quantities of calcium and potassium, to name a few.
