Keto Verdict: Home Recipe Mashed Potatoes With Milk
As the keto diet maintains its stronghold in the world of wellness trends, the question arises: how do our beloved, traditional recipes fare within this high-fat, low-carb regime? Today, we're probing into the realm of Home Recipe Mashed Potatoes with Milk, a heart-warming, comfort staple often adorning family dinner tables across the globe. But, the million-dollar question in the minds of all keto enthusiasts is: Are Home Recipe Mashed Potatoes with Milk keto-friendly?
Understanding the Keto Diet
Before we plunge into the specificities of this homey dish, it’s important to grasp the underlying principles of the ketogenic diet. This dietary style primarily advocates a high fat intake (roughly 70-80% of daily caloric consumption), moderate protein, and very low carbohydrate intake (usually under 50 grams of net carbs per day). The sole aim? To tip your body into a state of ketosis, where it burns fat as its primary energy source, rather than carbohydrates.
Nutritional InformationPer (1 Cup (210.0g)):
Per 100g:
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Home Recipe Mashed Potatoes With Milk is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Turning our focus to homemade mashed potatoes prepared with milk, a common comfort food loved by many.
Mashed potatoes, being a starchy vegetable, are naturally high in carbohydrates. The main ingredient, the potato, has about 37g of carbs per 100 grams, which is a significantly large fraction. When you add milk to the equation, it further increases the carb count. Depending on the type of milk used – whole, skimmed, or semi-skimmed – you could be adding anything from about 5g to 12g of carbs per 100 ml. This takes our serving of homemade mashed potatoes well beyond the 18g limit established for a diet aiming to maintain ketosis.
Beyond its carb content, potatoes are also packed with various nutrients. They contain significant levels of Vitamin C and Potassium, alongside smaller quantities of vitamins such as B1, B3 and B6 and minerals such as magnesium, phosphorus, and iron.
Despite their nutritional benefits, the high carbohydrate content makes mashed potatoes prepared with milk not very keto-friendly. Therefore, for those on a keto diet, it would be best to substitute mashed potatoes with a lower carb vegetable, to ensure the maintenance of ketosis.
