Keto Verdict: The Lowdown on Gum Drops
As the popularity of the ketogenic diet continues to rise, our curiosity about the 'keto-friendliness' of our favorite sweet treats is also growing. One such confectionery that captivates our palate is Gum Drops. These little sugary, gelatin-based morsels that are so beloved as childhood treats and holiday staples, may cause many of us on the keto journey to wonder: Are Gum Drops keto-friendly?
Understanding the Keto Diet
Before we delve into the basics of Gum Drops, it's essential to grasp what the ketogenic diet is all about. The focus of this diet is high fat (consuming around 70-80% of your daily caloric intake), moderate protein, and extremely low carbohydrate intake (usually less than 50 grams of net carbs per day). What's the ultimate aim? To transition your body into a state of ketosis, where it primarily burns fat for energy instead of carbohydrates.
Nutritional InformationPer (1 oz (28.35g)):
Per 100g:
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Gum Drops is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Quickly shifting gears, let's talk about our sticky, sweet friend – Gum Drops. These lovable sugar-coated candies have been a staple in many a childhood and continue to be popular across generations. But where do they land in the realm of keto-friendliness?
Gum Drops, are, as their name suggests, predominantly made up of sugar – the complete antithesis to a keto diet, unfortunately. The fun and fruity flavors often mask the startling sugar levels that each piece carries. The hallmark of a gum drop is its soft, chewy sweetness, but these qualities come with a considerable carb count.
In terms of its macronutrients, one serving of Gum Drops which usually amounts to about 10 pieces, contains a whopping 37 grams of carbohydrates, with all of these coming from sugars. This firmly plants them in our 18g+ category, deeming them not keto-friendly. As such, it would be best to avoid Gum Drops if you're trying to maintain ketosis, as they are a high-carb and high-sugar treat.
In stark contrast with healthful options like asparagus, Gum Drops offer little to no nutritional value. They consist mainly of empty calories without the redeeming presence of vitamins, minerals, or fiber.
In conclusion, while Gum Drops may be a nostalgic sweet treat, they're a far cry from being keto-friendly. Seeking out low-carb, nutrient-dense alternatives would align more closely with the principles of a ketogenic eating plan.
