Is Frozen Single-Strength Lemon Juice Keto-Friendly?
As the keto diet continues to grow in popularity, we're left questioning where our favorite foods stand within this high-fat, low-carb lifestyle. Today, we're setting focus on Frozen Single-Strength Lemon Juice. If you're unfamiliar with the term, think of it as pure undiluted lemon juice that’s been frozen, making it convenient for use any time you need a splash of citrus. But the real question that we're putting under the microscope is: Is Frozen Single-Strength Lemon Juice keto-friendly?
Understanding the Keto Diet
Before we delve into the role of Frozen Single-Strength Lemon Juice in the keto diet, it’s essential to understand the basic rules of the ketogenic diet. This diet is designed around high fat consumption (accounting for around 70-80% of daily calorie intake), moderate protein, and very low carbohydrate intake (usually less than 50 grams of net carbs per day). Why? The goal is to push your body into a state of ketosis, which means it burns fat as its main source of energy, rather than carbs.
Nutritional InformationPer (6 fl oz (244.0g)):
Per 100g:
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Frozen Single-Strength Lemon Juice is quite high in carbs for a keto diet. It's best to consume it sparingly. |
"Frozen Single-Strength Lemon Juice is an exciting ingredient to add tang to your dishes or drinks. Not to mention, it is loaded with vitamin C and has an array of other health benefits.
Talking about the macronutrients, frozen single-strength lemon juice is extremely low in carbs at just 1g per serving, making it an ideal addition to your keto diet. What's more, it also packs a punch when it comes to micronutrients. It is a good source of Potassium, and provides reasonable amounts of Calcium and Vitamin B6, all while being a powerful antioxidant. This essentially makes frozen single-strength lemon juice not just keto-friendly but bolstering for your overall health too."
Please remember that even though it is keto-friendly, the serving size plays an important role in maintaining your ketosis state. As such, it's best consumed in moderation.
