Is Apple Fried Pie Keto-Friendly?
With the increasing popularity of the keto diet, many food lovers wonder how their favorite dishes fare in this high-fat, low-carb regime. Today, we're exploring a beloved classic: the Fried Apple Pie. This ever-popular, crispy pastry filled with warm, spiced apples evokes nostalgic memories of family gatherings and fun-filled fairs. But the question on everyone's lips is, is Fried Apple Pie keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of Fried Apple Pie, it's key to understand the fundamentals of the ketogenic diet. This diet mainly emphasizes high fat (comprising around 70-80% of daily caloric intake), moderate protein, and severely restricted carbohydrate intake (usually below 50 grams of net carbs per day). The objective? To push your body into a state of ketosis, where it utilizes fat as its primary fuel source rather than carbohydrates.
Nutritional InformationPer (1 Pie (85.0g)):
Per 100g:
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Fried Pie, Apple is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Fried Apple Pie, on the other hand, is a different story entirely from asparagus. Despite its delicious taste and comfort food status, it's hardly the ally you want when you're trying to maintain a state of ketosis.
The primary ingredient, apples, are relatively high in carbs, and that's before they're even encased in the sugary dough and fried. This sends the carb count rocketing up.
In terms of micronutrients, fried apple pie does contain a small amount of vitamin C and dietary fiber, due to the apples, but these benefits are far outweighed by the high carbohydrate content.
Therefore, with a whopping 32g of carbs per serving, fried apple pie falls into the 18g+ category rendering it not keto-friendly. Thus, if you're trying to maintain ketosis, it's best to steer clear of fried apple pie.
