Eggplant, Cooked, Steamed: Is it Keto-Friendly?
As the popularity of the keto diet continues to surge, most of us are left contemplating over our go-to foods. Do they align with this high-fat, low-carb eating plan? Today, we’re delving into the intriguing realm of Eggplants, specifically cooked and steamed. The magnificent purple-skinned veggie that not only adds amazing texture to our meals but intriguingly has sparked debates about its uniqueness on dinner tables around the world. However, the real inquiry on everyone’s minds: Is Steamed Eggplant keto-friendly?
Understanding the Keto Diet
Before we dive into the specifics of Steamed Eggplant and its keto compatibility, it’s critical to comprehend the foundational principles of the ketogenic diet. This diet prioritizes high fat (around 70-80% of daily caloric consumption), moderate protein, and extremely low carbohydrate intake (generally below 50 grams of net carbs per day). The objective? To propel your body into a state of ketosis, where it makes use of fat as its primary source of energy instead of carbohydrates.
Nutritional InformationPer (1 Cup (96.0g)):
Per 100g:
| 
Eggplant, Cooked, Steamed is somewhat keto-friendly. It can be included in a keto diet in moderation. |
Eggplant, when cooked and steamed, is a versatile vegetable that is not only high in fiber but also packed with vitamins and minerals.
Besides its macronutrients, this purple beauty hosts an array of micronutrients, including Vitamin K, Vitamin C, Vitamin B6, and folate, making it nutritionally dense. With a carbs per serving within the range of 6 grams, cooked, steamed eggplant finds itself in a somewhat keto-friendly zone. It may not be your first choice for maintaining ketosis, but you can certainly include it in your keto diet moderately.
